Conditioning Class
with Goldfields Dancer Katelyn Ann

Conditioning Class open age!

Is your guide to really taking a step further with your fitness and aerial goals! 

30min of conditioning (full body fitness/ Dance inspired warm up drills) followed by 30min stretch, technique and recovery. 

Mat base Pilates meets Aerial Dance conditioning!  

Each class will be about conditioning your body to help you handle your general fitness and or aerial training and to gain further assistance.

I recommend all of my aerialist students to take part in this class to keep up future success.